Learn how to eat for optimum fitness. Information for all age groups on choosing nutrient-dense foods for maximum energy and health. Learn about diet/exercise and diet/disease interaction to enhance an active, healthy lifestyle. Menu planning/preparation ideas include light and lean breakfasts, lunches and dinners as well as foods that travel (snacks, picnics, etc.) mini-meals and low-calorie desserts. (FT)
HEALTHY DINING FOR ALL AGES
INTRODUCTION TO HEALTHY DINING
SUBJ:
FDNT
CRSE:
605
Course Outline:
