The purpose of this course is to help students develop increased physical well-being, greater self-confidence and poise and gain greater powers of concentration. Music will be used for certain exercises at the discretion of the instructor. Under the instructor's guidance students practice systematic exercises, body postures, and mental disciplines. (FT)
ACUPRESSURE; EXERCISE TO MUSIC; HOLISTIC HEALTH
APPLIED KINESIOLOGY; HOLISTIC HOME HEALTH CARE; JOB STRESS;
BUILDING YOUR SELF-ESTEEM; NON-VERBAL COMMUNICATION;
BODY LANGUAGE; STRESS REDUCTION; VISUAL RELAXATION
COPING WITH STRESS
DO'S AND DON'TS OF JOGGING
SUBJ:
HEAL
CRSE:
535
Course Outline:
