This course provides 55+ students with an understanding of the mind-body relationship to health and wellness during the aging process. Students learn movement activities and strategies for implementing a program to enhance physical, social, mental, nutritional, and emotional health as they age. Specific instruction accommodates varying limitations and levels of health. Activities and information presented are based on the eleven components of physical fitness. Course topics may include, but are not limited to, acute and chronic conditions and diseases that affect all systems of the body during the aging process. (FT)
HEALTHY BONES AND JOINTS
STRONG AND TALL
WALK WELL FOR HEALTH
BALANCE AND MOBILITY
TAI CHI/QIGONG FOR HEALTH
SUBJ:
PASV
CRSE:
505
Course Outline:
