How to Better Manage Stress

  1. Organization
  2. Faculty and Staff Resources
  3. Professional Development
  4. How to Better Manage Stress
Flex ID: 
36162
Wednesday, September 25, 2024 - 12:00pm to 1:00pm
WebEx San Diego, CA
See map: Google Maps
Presenters: 
Optum

Register at: https://bit.ly/sdccdstress

In this program, participants will learn to identify the stressors in their lives and understand the impacts. Focus is placed on the use of positive coping mechanisms to reduce the negative effects of stress. Attendees will have an opportunity to practice relaxation exercises.

Mission: San Diego College of Continuing Education commits to student success and community enrichment by providing tuition-free, accessible, equitable, and innovative quality education and support services to diverse learners in pursuit of lifelong learning, training, career advancement, and pathways to credit college. Read more about the SDCCE mission ยป